Stretches To Do at Your Office Space

If you work in an office you probably sit in an office chair 6-8 hours a day.  Did you know that by sitting at your office desk that long you are increasing your chances for heart disease (by 64%), cancer, and possibly cutting your life short by 7 years?  Sitting is cutting your life short, however you can change that right now by starting with the following stretches that can easily be done in your office space.

office space stretches

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