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Based on the research conducted by University of California, an average office worker experiences work interruptions four times in an hour. Here are some tips to stay focused on your work:
• Disable email notifications. Check your emails on a specific schedule.
• Organize your contact list and categories the issues need to be addressed according to its urgency.
• Always set an appointment.
• Learn when to say “no.”
• Know when to stand up from a meeting.
• Before you interrupt others, observe if they are doing something.
• Manage issues properly.
• Be sure to leave phone messages and encourage others to do so.
• Have a daily plan.
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